Remind yourself of your blessings. Whether you feel blessed by your family, your friends or even that you just have food to eat each day remind yourself of these things, however small you may feel they may be. Say thank you. Most of us have a lot to feel grateful for that we simply take for granted. Thank those in your life that make it better and happier to get a positivity boost for yourself as well. Come up with positive things about those you love. Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative.
Avoid laying blame. You could get mad and start a fight with your spouse or roommate. Or, you could let it go, take it in stride and work together to remedy the situation. Be playful. Read an inspiring book.
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Watch your favorite sappy movie. Get a quick pick me up by watching your favorite movie or just your favorite scenes. Take a break from the news. The news is often filled with all kinds of depressing information. Engage in physical activity. Working out releases chemicals that give you a mood lift. Take a jog, play a sport or just walk around the block to improve your outlook. Listen to something upbeat. Music can be a great mood enhancer. Monitor your stream of consciousness. Engage in activities that work towards your goals.
Instead, pump yourself up by going on a hike, playing tennis with a friend or just getting active.
Concentrate on breathing. When things just seem to be too much to deal with, try concentrating on simply breathing. It will relax you, eliminate some of your anxiety and allow you to focus on more positive elements in your life. Focus on all the fun in your life. While you might spend 40 hours a week slaving away behind a desk you likely have some things in your life that are fun and enjoyable as well.
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Explore the world around you. Distract yourself from your negative feelings by embracing your sense of adventure. Check out a part of town you have never been to, take a day trip to a local winery, or just spend time reliving the happy memories from things around your house. Get excited. Even that one thing can have a big impact on how you feel and how you approach your day. Find something to laugh about. Count down to total relaxation. All of us have been so upset or frustrated at some point that we just feel like we want to explode.
If you feel yourself reaching this point, stop, and start counting. For an additional bonus, try relaxing each body part in turn as you count so you end up completely relaxed and ready to think logically. The benefits of meditation are many, and one of them can be encouraging positive thinking.
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By clearing your mind and relaxing you can push out a large amount of negativity that may be troubling you. Think of things you enjoy doing. Feeling like your life is one big, horrible sinkhole at the moment? Sit yourself down and try to come up with a list of things that you enjoy doing.
Create something. Negativity inspires a lot of destructive feelings and one way to counter that is by working to create something instead. Paint or draw, sew some new curtains, build a model or even put together a puzzle.
Imagine yourself in a happy place. Visualization can be a powerful tool and you can use it to remove yourself from whatever situation you feel unhappy in to one that makes you smile. Just close your eyes and imagine whatever makes you feel best. Facing Challenges Everyone has to face challenges in their lives from time to time. Fake it till you make it. One way to deal with a challenge is to create a feeling of confidence and happiness in yourself. Believe you will get well.
Those facing illnesses can feel a sense of hopelessness and fear. Concentrate on getting better and living each moment as if you will soon be well.
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Understand the obstacles are there to challenge you. Picture yourself at the weight you want to be. Losing weight can be a huge challenge, even for the most determined. Picturing yourself at the weight you want to be can be a great motivator to getting you on the track to success. Start small. Working at a huge goal all at once can be overwhelming and sometimes discouraging. Take things one step at a time and chip away at your ultimate goal until you get there.
Giving up is usually taking the easy way out of a situation. No one ever promised that making a big change in your life would be easy or that overcoming obstacles would be a walk in the park. Find the bright side. Every cloud has a silver lining and you just need to find yours. Try finding the bright spot amidst all the turmoil surrounding a situation and focus on that to get you through. Understand that the situation is not forever.
You may always feel sad about a loss, but it will only get easier as time goes on. Take it day by day and keep in mind the transience of any bad situation. Truly believe you will succeed. If you want an extra edge on success , believe that you will be successful. This may give you the confidence and assurance you need to make the difference. Face up to change. What would you respond? What do you usually say when somebody pays you a compliment? We rarely just accept a compliment.
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But think about it. Why are you tempted to downplay it? If you did a good job, take ownership of it. Embrace it! Allow yourself to believe in all the good things people tell you. You can always be better, you can always be faster, you can always do more. Stop trying to do everything and do it flawlessly. Perfectionists usually have lower self-esteem, because they criticise themselves all the time.
Have a look at some of the confident people around you. Are they perfect? Give yourself more acceptance and be more tolerative of your own mistakes and shortcoming. Our confidence is dependent oh how much we believe we are successful. How can you believe you are a successful person? Or that we need to be in order to achieve our goals. You look into the future where your perfect self has tons of money, happy family and a beautiful home.